Make a Plan and Keep It
Working out just to say you did is wonderful, but not much in the way of long-term motivation. If you don't have a plan or a purpose for working out, it will become difficult to stick with an exercise program.
Work Out With a Purpose
Having a plan is the difference between the individual who makes a New Year's resolution to work out and quits a few months later, and the one who sticks with it. We have all heard, "no one plans to fail, but they do fail to plan."
Zap Your Cravings
Cravings can be an indicator of nutrients lacking in your diet. Or, it could be a sign that you're thirsty or tired. Before you grab that cookie, try drinking a glass of water or taking a nap, if possible. Often, when your body is not properly hydrated or caught up on sleep, the symptoms can manifest themselves in the form of cravings.
